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5 Symptoms of Pelvic Organ Prolapse You Should Know
Pelvic organ prolapse (POP) is a common but often overlooked condition affecting a person’s overall  pelvic health . Understanding the...
yourtopnotchphysic
Jan 38 min read
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How to Tell if Pelvic Floor is Tight or Weak
The pelvic floor is a vital group of muscles supporting core functions, from bladder and bowel control to sexual health and stability....
yourtopnotchphysic
Dec 5, 20247 min read
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What is Pelvic Floor Therapy for Men? Expectations & Benefits
Pelvic floor therapy for men is an essential but often overlooked aspect of men’s health, addressing issues that impact daily life and...
yourtopnotchphysic
Oct 29, 20247 min read
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Understanding the Causes of Erectile Dysfunction: What You Need to Know
Erectile dysfunction (ED) is a common condition that affects many men, but it is often surrounded by confusion and stigma. Understanding...
yourtopnotchphysic
Sep 9, 20244 min read
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What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?
Pelvic floor physical therapy (PFPT) might not be something you’ve heard a lot about, but it’s a crucial aspect of women’s health that...
yourtopnotchphysic
Sep 9, 20243 min read
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Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health
When you think of athletes, the image of a football player, marathon runner, or swimmer might come to mind. However, equestrians are...
yourtopnotchphysic
Aug 27, 20243 min read
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