top of page

Home
What We Treat
Meet Your Team
Talk to A PT Now
Resources
More

Use tab to navigate through the menu items.

Talk to a Specialist

All Posts
Pelvic Health
Physical Therapy

Finding Relief: Holistic Chronic Pain Management in San Luis Obispo

Finding Relief: Holistic Chronic Pain Management in San Luis Obispo

Finding Relief: Holistic Chronic Pain Management in San Luis Obispo

yourtopnotchphysic

Aug 7, 20252 min read

Reclaiming Your Body After Baby: Postpartum Rehab in San Luis Obispo

Reclaiming Your Body After Baby: Postpartum Rehab in San Luis Obispo

Reclaiming Your Body After Baby: Postpartum Rehab in San Luis Obispo

yourtopnotchphysic

Aug 7, 20252 min read

Why You Still Leak Even If You’ve Been Doing Kegels (San Luis Obispo Pelvic Health Insight)

Why You Still Leak Even If You’ve Been Doing Kegels (San Luis Obispo Pelvic Health Insight)

Why You Still Leak Even If You’ve Been Doing Kegels (San Luis Obispo Pelvic Health Insight)

yourtopnotchphysic

Jun 23, 20252 min read

Pelvic Pain While Horseback Riding? Here’s What Your Body’s Trying to Tell You

Pelvic Pain While Horseback Riding? Here’s What Your Body’s Trying to Tell You

Pelvic Pain While Horseback Riding? Here’s What Your Body’s Trying to Tell You

yourtopnotchphysic

Jun 16, 20252 min read

Erectile Dysfunction and Pelvic Floor Physical Therapy in San Luis Obispo

Erectile Dysfunction and Pelvic Floor Physical Therapy in San Luis Obispo

Erectile Dysfunction and Pelvic Floor Physical Therapy in San Luis Obispo

yourtopnotchphysic

Jun 16, 20252 min read

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

yourtopnotchphysic

May 13, 20253 min read

Feeling Heaviness or Fullness? Understanding Pelvic Organ Prolapse and the Role of Physical Therapy

Feeling Heaviness or Fullness? Understanding Pelvic Organ Prolapse and the Role of Physical Therapy

Feeling Heaviness or Fullness? Understanding Pelvic Organ Prolapse and the Role of Physical Therapy

yourtopnotchphysic

May 13, 20254 min read

Orthopedic Physical Therapy: What It Is and Why You Need It

Orthopedic Physical Therapy: What It Is and Why You Need It

Orthopedic Physical Therapy: What It Is and Why You Need It

yourtopnotchphysic

Jan 6, 20257 min read

5 Symptoms of Pelvic Organ Prolapse You Should Know

5 Symptoms of Pelvic Organ Prolapse You Should Know

5 Symptoms of Pelvic Organ Prolapse You Should Know

yourtopnotchphysic

Jan 3, 20258 min read

How to Tell if Pelvic Floor is Tight or Weak

How to Tell if Pelvic Floor is Tight or Weak

How to Tell if Pelvic Floor is Tight or Weak

yourtopnotchphysic

Dec 5, 20247 min read

Physical Therapy for Dislocated Shoulder: Exercises & Rehab Tips

Physical Therapy for Dislocated Shoulder: Exercises & Rehab Tips

Physical Therapy for Dislocated Shoulder: Exercises & Rehab Tips

yourtopnotchphysic

Dec 5, 20249 min read

What is Pelvic Floor Therapy for Men? Expectations & Benefits

What is Pelvic Floor Therapy for Men? Expectations & Benefits

What is Pelvic Floor Therapy for Men? Expectations & Benefits

yourtopnotchphysic

Oct 29, 20247 min read

Hip Pain When Squatting? How to Fix It

Hip Pain When Squatting? How to Fix It

Hip Pain When Squatting? How to Fix It

yourtopnotchphysic

Oct 29, 20247 min read

Understanding Dyspareunia

Understanding Dyspareunia

Understanding Dyspareunia

yourtopnotchphysic

Oct 15, 20244 min read

Physical Therapy for Shoulder Pain Relief & Recovery

Physical Therapy for Shoulder Pain Relief & Recovery

Physical Therapy for Shoulder Pain Relief & Recovery

yourtopnotchphysic

Oct 8, 20248 min read

Best Exercises for Diastasis Recti: Strengthen Your Core

Best Exercises for Diastasis Recti: Strengthen Your Core

Best Exercises for Diastasis Recti: Strengthen Your Core

yourtopnotchphysic

Oct 8, 20248 min read

Understanding the Causes of Erectile Dysfunction: What You Need to Know

Understanding the Causes of Erectile Dysfunction: What You Need to Know

Understanding the Causes of Erectile Dysfunction: What You Need to Know

yourtopnotchphysic

Sep 9, 20244 min read

What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?

What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?

What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?

yourtopnotchphysic

Sep 9, 20243 min read

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health

yourtopnotchphysic

Aug 26, 20243 min read

FullLogo (4).jpg

Top Notch Physical Therapy

SLO County's Premier Pelvic Health and Orthopedics

Call Us today: 805-600-3525

Fax: 805-540-5846

4251 S. Higuera St. Suite 603, San Luis Obispo, CA 93401

Send us a message- we will get back to you within 24 business hours

Full Name*

Phone*

Email*

How can we help? Include as much detail as you'd like to share.

©2025 by Top Notch Physical Therapy.

bottom of page