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yourtopnotchphysic
Jan 67 min read
Orthopedic Physical Therapy: What It Is and Why You Need It
Orthopedic physical therapy is a specialized field within  orthopedics  focused on diagnosing and treating musculoskeletal conditions,...
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yourtopnotchphysic
Dec 5, 20247 min read
How to Tell if Pelvic Floor is Tight or Weak
The pelvic floor is a vital group of muscles supporting core functions, from bladder and bowel control to sexual health and stability....
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yourtopnotchphysic
Dec 5, 20249 min read
Physical Therapy for Dislocated Shoulder: Exercises & Rehab Tips
Shoulder dislocations are a common musculoskeletal problem affecting people of all ages, particularly those in contact sports or...
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yourtopnotchphysic
Oct 29, 20247 min read
What is Pelvic Floor Therapy for Men? Expectations & Benefits
Pelvic floor therapy for men is an essential but often overlooked aspect of men’s health, addressing issues that impact daily life and...
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yourtopnotchphysic
Oct 29, 20247 min read
Hip Pain When Squatting? How to Fix It
If you’ve ever experienced pain in your hip when squatting, you know how frustrating it can be. Hip pain during squats is common among...
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yourtopnotchphysic
Oct 15, 20244 min read
Understanding Dyspareunia
What is Dyspareunia? Dyspareunia refers to painful intercourse, a condition that can affect individuals of any gender but is often...
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yourtopnotchphysic
Sep 9, 20244 min read
Understanding the Causes of Erectile Dysfunction: What You Need to Know
Erectile dysfunction (ED) is a common condition that affects many men, but it is often surrounded by confusion and stigma. Understanding...
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yourtopnotchphysic
Sep 9, 20243 min read
What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?
Pelvic floor physical therapy (PFPT) might not be something you’ve heard a lot about, but it’s a crucial aspect of women’s health that...
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yourtopnotchphysic
Aug 26, 20243 min read
Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health
When you think of athletes, the image of a football player, marathon runner, or swimmer might come to mind. However, equestrians are...
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